Weight loss – The Mayo Clinic Way

Weight loss – The Mayo Clinic Way

Finally, we have a diet plan that involves not only a strict diet, this plan recognizes that there must be changes in the lives of people and focuses on general health. This change in lifestyle will help you reshape your body and get you back to your ideal weight. Based on clinical experience and research, diet mayonnaise help with the change of life that you need (through the adoption of healthy habits and break bad), which will improve your health, increase your energy and give the body having many years.

There are four guide lines that will help you get what you want with this diet: * Eat

* Increase your daily activity
* We must identify our goals health and food * Stay motivated


We all love to eat, but we tend to eat the wrong combination of food and now we have to break this habit of sticking to the foods that are classified as good. This is done using a table of food in the form of a pyramid with vegetables and fruits [] to half the base. The next layer is carbohydrates, above this layer is the meat and dairy products, fats and sweets are still the top of the pyramid. If you put pen to paper and draw this example, you see that become increasingly smaller amounts and therefore limit the daily amount of each type of food. Therefore, setting realistic goals, you can replace bad habits with good food and also be aware of the correct portions of food that can be consumed.



My God, here we have to get off the couch and establish a more active lifestyle, participating in some kind of sport and year.
This can be done either by going to the gym every day feared or stay home and do some exercise – whether on a treadmill or bicycle that is all. Breaking sedentary habits is probably one of the hardest things you will ever do – prepare well, the results are worth

Identify health goals and food.

Decide on a plan of action, you do not need to rush to exercise daily, you can start steadily and can exercise three times a week for a month or two. Slowly increased over the next few months, until you are exercising at least 5 times a week – and three visits to the gym and 2 tennis game – is your action plan to improve your health, so you can decide. You also have to put your ideal weight goal here and how long it will take to arrive. If you feel you need to lose 50 pounds, you can set a goal of less than a year on the road or if you feel you need to get there early, give yourself six months. In pursuing these goals, you will find that your weight and your health goes up!

stay motivated

This is probably one of the hardest things to do, which usually begin with such enthusiasm and go at it with enthusiasm – this is something happens more and started looking for excuses not to work out our thinking and an additional portion of the desert does not hurt. Stay positive, have a support system [as a couple of friends who can be there with you] and remember the goals you set. Patience is also necessary that you want to lose 50 kilos will not disappear overnight, but over a longer period of time.

There are advantages and disadvantages of this scheme:

PRO “s – May regime is based on solid medical research, the clinic is one of the best. medical facilities and we encouraged to eat well and exercise regularly

From RCO -. No negatives in this way to lose weight than a little more for the diet plan Mayo Clinic true

Remember that [as with all feeding programs] -. not see your doctor if you have any existing medical condition before starting this diet

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Mayo Clinic HistoireLa traces its heritage to a frontier doctor, William Worrall Mayo, an Englishman living in Rochester, Minnesota, in 1863.

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